E-cigarettes are everywhere and they’re rarely out of the news. Lucy trevallion looks at the pros and cons of vaping. There are plenty of scare stories about e-cigarettes, but are they really a dangerous trend, or a useful way to quit smoking ? electronic cigarettes, known as e-cigarettes or vapourisers, are battery-powered devices that mimic the action of smoking, offering nicotine (in most cases), but without the toxic effect of tobacco smoke. They’ve been in the uk since 2007 and are growing in popularity. More people may be using them, but e-cigarettes are not harm-free. A 2016 study published in environmental science & technology identified harmful emissions in the vapour, including possible carcinogens and irritants, though at a much lower level than in conventional cigarettes.
Vaping gets a lot of bad press and negative publicity. There are a few positive reports which come out occasionally about the health benefits of electronic cigarettes, but are generally ignored because of the excessive coverage of hypothetical risks and exaggerated dangers. It’s not easy to find the facts about vaping. We tried to do some research and will cover the pros and cons of cbd vape in this article.
The choice is yours
There are a variety of vapes including: vape bars shaped like a highlighter pen (usually disposable but sometimes rechargeable and refillable with e-liquid capsules) compact pod devices shaped like a flash drive or pebble (either disposable, or rechargeable and refillable with e-liquid capsules) vape pens with a tank you fill with your choice of e-liquid, and a replaceable coil and rechargeable battery "cigalikes" designed to look like a cigarette (either disposable, or rechargeable and refillable with e-liquid capsules) customisable devices with variable power (these are more difficult to use and need more maintenance).
There are practically limitless choices when it comes to e-liquid flavours. E-liquids are available in fruit, dessert, beverages, mint and menthol, and tobacco flavors to name a few.
if you have thought about trying to kick a smoking habit, you’re not alone. Nearly 7 of 10 smokers say they want to stop. Quitting smoking is one of the best things you can do for your health — smoking harms nearly every organ in your body, including your heart. Nearly one-third of deaths from heart disease are the result of smoking and secondhand smoke. You might be tempted to turn to electronic cigarettes (e-cigarettes, vape pens, and other nondisposable and disposable vaping devices) as a way to ease the transition from traditional cigarettes to not smoking at all.
As we’ve mentioned, e-cigarettes are incredibly effective at helping smokers cut down or quit smoking for good. More than half of current smokers in the uk expressed a desire to quit, and the most common reason for using e-cigarettes is to help reduce or quit smoking tobacco, according to the most recent data from the ons on smoking habits in the uk. Research also shows that vaping is almost twice as effective as traditional nicotine replacement therapies (nrts) - this refers to things like nicotine gum, patches, nicotine pouches , lozenges, inhalers and other more “traditional” quitting aids. One study, in partnership with the nhs stop smoking service, found that among one group of smokers trying to quit, 18% of e-cigarette users had stopped smoking tobacco after one year, compared to only 9.